Self assessment tool

Check In With Yourself

This quick, anonymous questionnaire helps you reflect on your gambling.

Confidential: Your answers are not saved or linked to you.
Supportive: At the end, you’ll get personalised feedback and helpful resources.
Not a diagnosis: The tool is for self-reflection only. It does not replace professional assessment.
Your choice: You can stop at any time.

Ready? Click “Start” below to begin.

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致电我们

0800 862 342
免费短信

832
开放时间

周一至周五，上午9点 – 晚上8点
（公众假期除外）

亚裔家庭服务中心为生活在新西兰的亚裔社区提供免费、保密且匿名的电话服务，支持多种亚洲语言和英语。无论你是因为自己赌博而倍感压力，还是担心身边人的赌博问题，我们都能为你提供帮助。