Keeping More of What You Earn

Many people experience financial hardship as a result of their own gambling or someone else’s

Your Quick Options

See Where the Money’s Going

Find out your Money Health Score
Lock the Gate

With gambling blocks and control
Talk About It

With hints on how to talk about gambling
Plan What’s Yours to Keep

with the Survival Money table (pdf)

If You’re Spending More Than You Planned

Use gambling blocks to make access harder.
Talk to someone who understands gambling harm and finances.
See if your whānau can help hold the “survival money” for you temporarily.

Free & Confidential Help for Money Stress

Receive help from a financial mentor for free
Citizens Advice Bureau (CAB)
Get help managing your debt by a creating a budgeting system
Check your credit score and see what’s listed on your credit report
Report identity fraud – if someone has borrowed money in your name.

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Real stories

If you’ve ever found it hard to talk about gambling or to get support, you’re not alone. Many people feel like this

Filling the Gap

When gambling stops, time can feel empty and that can be risky

Join a hobby group (sports, crafts, cultural clubs)
Volunteer for a cause that matters to you
Try Short daily challenges (language learning, fitness, cooking)

Next steps

What would you like to do next?

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亚裔家庭服务中心为生活在新西兰的亚裔社区提供免费、保密且匿名的电话服务，支持多种亚洲语言和英语。无论你是因为自己赌博而倍感压力，还是担心身边人的赌博问题，我们都能为你提供帮助。