Asian Family Services

지원 받기

전화 0800 862 342 실시간 상담

Advice to keep in mind if you're gambling

Gambling is often seen as a form of entertainment but if you’re gambling to make money, escape everyday stress, or spending more than you can afford, it can quickly cause problems.

Gambling harm can affect anyone

There’s no such thing as risk-free gambling, but these eight tips can help you keep it in check and protect your wellbeing.

Before you spend any money on gambling:

  • 1 | Set up a spending limit

    Find out more

  • 2 | Set a time limit in advance

  • 3 | Do not try to win back money you’ve already lost

    Find out more

  • 4 | Notice your feelings

    Take a self assessment test

  • 5 | Connect with others

    Find out more

  • 6 | Spend time on other activities

  • 7 | Take lots of breaks

  • 8 | Be careful if you drink or do drugs

    You’re more likely to gamble beyond your limits if you’re intoxicated.